Swap ingredients with easy-to-find alternatives, accommodating dietary preferences and ensuring variety and customisation in your meals.
Introducing our healthy balanced diet plan designed for everyone, no matter your age! This plan focuses on easy-to-find ingredients that you likely already have in your kitchen, making it simple for anyone—from kids to seniors—to enjoy tasty meals without needing special shopping.
Our meals are full of wholesome ingredients like lentils, chickpeas, fresh vegetables, whole grains, and aromatic spices. They’re not only packed with essential nutrients but also full of flavor. With a good balance of protein, fiber, and healthy fats, you’ll feel energized and satisfied all day long.
Enjoy a healthier lifestyle without sacrificing taste—our diet plan is easy to follow, fun to make, and perfect for the whole family!
Everything you will ever need to complete this weightloss journey
Clear, simple meal guides with tasty, nutritious recipes for effortless weight loss and balanced nutrition.
Swap ingredients with easy-to-find alternatives, accommodating dietary preferences and ensuring variety and customisation in your meals.
Tools to track your progress, including weight, energy levels, and meal satisfaction, for consistent motivation and success.
This 8-week meal plan is designed to provide a balanced diet, incorporating local and international cuisines while offering alternative food options for each meal.
It aims to simplify meal prep, cater to various dietary preferences, and keep your meals exciting.
Plan Overview
Duration: 8 Weeks









©2025, Wellness Coach Swayam